1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Datteln
Datteln, commonly known as dates, are oval-shaped fruits that come from the date palm tree, native to the Middle East and North Africa. A staple in Middle Eastern cuisine, they are often enjoyed fresh or dried and are prized for their natural sweetness. Nutritionally, dates are an excellent source of fiber, potassium, magnesium, and antioxidants, making them beneficial for digestion and heart health. They are also rich in natural sugars like glucose and fructose, providing a quick energy boost, but should be consumed in moderation due to their high caloric content. Dates feature prominently in dishes like tagines, desserts, and energy bars, and are used as a healthier sweetener alternative in recipes. Their versatility, combined with their nutrient profile, makes them a popular choice for those seeking natural and wholesome ingredients.
