One cup of Datteln is around 250 grams and contains approximately 700 calories, 4.8 grams of protein, 1.2 grams of fat, and 162.5 grams of carbohydrates.
Datteln are delicious and nutrient-rich dried dates, often hailing from the sunny climates of the Middle East and North Africa. Their sweet, caramel-like flavor makes them a popular choice for snacking and as a natural sweetener in various dishes. Packed with essential vitamins, minerals, and fiber, Datteln offer numerous health benefits, including improved digestion and energy boosts. While naturally high in sugar, they provide a healthier alternative to refined sugars. Enjoy them on their own, in smoothies, or as part of a delightful dessert!
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 21.8 g | 77% | |
| Sugars | 81.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
