1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dattel
Datteln, commonly known as dates, are sweet, chewy fruits that grow on date palm trees, primarily cultivated in the Middle East and Northern Africa. They have been a staple in Middle Eastern cuisine for centuries, often enjoyed fresh or dried. Dates are a rich source of natural sugars, making them an excellent energy booster. They are packed with dietary fiber, which supports healthy digestion, and provide essential minerals like potassium, magnesium, and iron. Dates also contain antioxidants like flavonoids and carotenoids, which help combat inflammation and support overall health. Despite their nutritional benefits, dates are calorie-dense and high in natural sugars, so they should be consumed in moderation, especially for those managing blood sugar levels or weight. Their versatility makes them a popular ingredient in both savory and sweet dishes, from traditional Middle Eastern desserts to modern smoothies and energy bars.
