One cup of Dattel is around 238.1 grams and contains approximately 339.3 calories, 4.8 grams of protein, 2.4 grams of fat, and 157.1 grams of carbohydrates.
Dattel is a sweet, chewy fruit that comes from the date palm tree, native to the Middle East and North Africa. Packed with essential nutrients, Dattel is rich in fiber, antioxidants, and natural sugars, making it a perfect healthy snack. It's often enjoyed in Mediterranean and Middle Eastern cuisines, featured in delicious desserts or paired with nuts. With its natural sweetness and energy boost, Dattel supports digestive health and may even help regulate blood sugar levels. Indulge in the deliciously wholesome benefits of Dattel today!
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Nutrition Information
Calories |
339.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 154.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1569.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
