Dates with walnuts

Dates with walnuts

Snack

Item Rating: 87/100

One cup of Dates with walnuts is around 236.2 grams and contains approximately 448.8 calories, 7.9 grams of protein, 28.3 grams of fat, and 39.4 grams of carbohydrates.

Dates With Walnuts are a delicious and nutritious treat, combining the natural sweetness of plump, sun-ripened dates with the satisfying crunch of toasted walnuts. This delightful snack has its roots in Middle Eastern cuisine, where dates are celebrated for their rich flavor and health benefits. Packed with essential vitamins, minerals, and antioxidants, Dates With Walnuts offer a quick energy boost and promote heart health. Plus, they’re a great source of dietary fiber, making them not just tasty, but a guilt-free indulgence. Enjoy this perfect blend of sweetness and crunch any time of day!

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448.8
calories
7.9
protein
39.4
carbohydrates
28.3
fat

Nutrition Information

1 cup (236.2g)
Calories
448.8
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 324.4 mg 14%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 9.4 g 33%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

35.5%
7.1%
57.4%
Fat: 254 cal (57.4%)
Protein: 31 cal (7.1%)
Carbs: 157 cal (35.5%)