Dates with walnuts
One cup of Dates with walnuts is around 237 grams and contains approximately 947 calories, 12 grams of protein, 36 grams of fat, and 166 grams of carbohydrates.
Dates With Walnuts are a delicious and nutritious treat, combining the natural sweetness of plump, sun-ripened dates with the satisfying crunch of toasted walnuts. This delightful snack has its roots in Middle Eastern cuisine, where dates are celebrated for their rich flavor and health benefits. Packed with essential vitamins, minerals, and antioxidants, Dates With Walnuts offer a quick energy boost and promote heart health. Plus, they’re a great source of dietary fiber, making them not just tasty, but a guilt-free indulgence. Enjoy this perfect blend of sweetness and crunch any time of day!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946.7456 |
| Total Fat 35.503g | 0% |
| Saturated Fat 3.5503g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3669mg | 0% |
| Total Carbohydrate 165.6805g | 0% |
| Dietary Fiber 16.568g | 0% |
| Total Sugars 142.0118g | |
| Protein 11.8343g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3432mg | 0% |
| Iron 3.5503mg | 0% |
| Potassium 1420.1183mg | 0% |
Source of Calories