1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 147.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1183.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with walnuts
Dates with walnuts is a nutritious snack or dessert commonly enjoyed in Middle Eastern and Mediterranean cuisines. This simple combination features naturally sweet, chewy dates paired with crunchy, nutrient-dense walnuts. Dates are rich in dietary fiber, natural sugars, potassium, and antioxidants, making them a great energy-boosting food. Walnuts contribute healthy fats, particularly omega-3 fatty acids, as well as protein, magnesium, and vitamin E, supporting heart and brain health. Together, they offer a balance of sweetness and texture while providing essential nutrients. This snack is free from added sugars and can fit into a variety of dietary lifestyles, including vegetarian and gluten-free. However, due to their natural sugar content, dates should be eaten in moderation by those monitoring blood sugar levels. Dates with walnuts is a satisfying and wholesome treat that delivers both flavor and nourishment in one bite.
