One cup of Dates with sesame seeds is around 240 grams and contains approximately 960 calories, 12 grams of protein, 24 grams of fat, and 168 grams of carbohydrates.
Dates With Sesame Seeds are a delicious and nutritious treat, blending the natural sweetness of dates with the subtle nuttiness of sesame seeds. Originating from Middle Eastern cuisine, this snack offers a delightful crunch while providing a rich source of fiber, healthy fats, and antioxidants. Packed with energy-boosting nutrients, these bites are perfect for a quick snack or a wholesome dessert. Not only do they satisfy your sweet tooth, but they also contribute to heart health and bone strength. Indulge in the perfect balance of flavor and health with Dates With Sesame Seeds!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 144 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
