Nutrition Facts for Dates with sesame seeds
Image of Dates with sesame seeds

Dates with sesame seeds

Item Rating: 68/100

One cup of Dates with sesame seeds is around 240 grams and contains approximately 960 calories, 12 grams of protein, 24 grams of fat, and 168 grams of carbohydrates.

Dates With Sesame Seeds are a delicious and nutritious treat, blending the natural sweetness of dates with the subtle nuttiness of sesame seeds. Originating from Middle Eastern cuisine, this snack offers a delightful crunch while providing a rich source of fiber, healthy fats, and antioxidants. Packed with energy-boosting nutrients, these bites are perfect for a quick snack or a wholesome dessert. Not only do they satisfy your sweet tooth, but they also contribute to heart health and bone strength. Indulge in the perfect balance of flavor and health with Dates With Sesame Seeds!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 960
Total Fat 24g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 168g 0%
Dietary Fiber 19.2g 0%
Total Sugars 144g
Protein 12g 0%
Vitamin D 0IU 0%
Calcium 240mg 0%
Iron 6mg 0%
Potassium 1200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 5.1%
Carbs: 71.8%