Nutrition Facts for Dates with pistachios
Image of Dates with pistachios

Dates with pistachios

Item Rating: 69/100

One cup of Dates with pistachios is around 237 grams and contains approximately 978 calories, 14 grams of protein, 28 grams of fat, and 178 grams of carbohydrates.

Dates With Pistachios are a delightful fusion of sweet and nutty flavors, combining the rich, caramel-like taste of Medjool dates with the crunchy texture of roasted pistachios. Originating from the Middle East, this treat embraces traditional culinary roots while offering a modern twist. Packed with essential nutrients, these snacks are a powerhouse of energy, fiber, and healthy fats, making them a guilt-free indulgence. Enjoy them as a nutritious dessert or a wholesome snack anytime, and savor the perfect balance of taste and health in every bite!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 977.5148
Total Fat 28.4024g 0%
Saturated Fat 3.5503g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.3669mg 0%
Total Carbohydrate 177.5148g 0%
Dietary Fiber 18.9349g 0%
Total Sugars 149.1124g
Protein 14.2012g 0%
Vitamin D 0IU 0%
Calcium 151.4793mg 0%
Iron 4.497mg 0%
Potassium 1552.6627mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 5.6%
Carbs: 69.4%