One cup of Dates with pistachios is around 236.7 grams and contains approximately 977.5 calories, 14.2 grams of protein, 28.4 grams of fat, and 177.5 grams of carbohydrates.
Dates With Pistachios are a delightful fusion of sweet and nutty flavors, combining the rich, caramel-like taste of Medjool dates with the crunchy texture of roasted pistachios. Originating from the Middle East, this treat embraces traditional culinary roots while offering a modern twist. Packed with essential nutrients, these snacks are a powerhouse of energy, fiber, and healthy fats, making them a guilt-free indulgence. Enjoy them as a nutritious dessert or a wholesome snack anytime, and savor the perfect balance of taste and health in every bite!
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Nutrition Information
Calories |
977.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 149.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1552.7 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
