1 serving (30 grams) contains 124 calories, 1.8 grams of protein, 3.6 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
988.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 151.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1632 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with pistachios
Dates with Pistachios combine the natural sweetness of dates with the rich, nutty flavor of pistachios, creating a delicious and nutrient-packed snack. Originating from Middle Eastern cuisine, this pairing is both traditional and widely enjoyed for its simplicity and wholesome ingredients. Dates are high in natural sugars, fiber, and essential minerals like potassium and magnesium, while pistachios provide healthy fats, protein, and antioxidants. Together, they deliver sustained energy and support heart health. However, their natural sugars and calorie content make portion control important, especially for those monitoring blood sugar levels or weight. Free from refined sugars and artificial additives, Dates with Pistachios are a healthier alternative to processed snacks. Whether shared as a festive treat or enjoyed as an everyday bite, this combination offers a satisfying balance of flavor and nutrition in every bite.
