Dates with pine nuts

Item Rating: 68/100

One cup of Dates with pine nuts is around 237 grams and contains approximately 828 calories, 7.1 grams of protein, 19 grams of fat, and 178 grams of carbohydrates.

Dates With Pine Nuts are a delightful fusion of sweet and savory, combining plump, delicious dates stuffed with crunchy, nutritious pine nuts. This dish hails from Middle Eastern cuisine, where dates are a staple ingredient symbolizing hospitality and festivity. Each bite offers natural sweetness alongside the earthy, rich flavor of pine nuts, packed with vitamins, minerals, and healthy fats. They're a perfect energy boost, making them an excellent snack for any time of day. Indulge in Dates With Pine Nuts for a tasty treat that’s both satisfying and wholesome!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	828.4024

Total Fat 18.9349g	0%
Saturated Fat 1.4201g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7337mg	0%
Total Carbohydrate 177.5148g	0%
Dietary Fiber 16.568g	0%
Total Sugars 149.1124g
Protein 7.1006g	0%

Vitamin D 0IU	0%
Calcium 92.3077mg	0%
Iron 3.0769mg	0%
Potassium 1552.6627mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 3.1%

Carbs: 78.1%