1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 118.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with pine nuts
Dates with pine nuts is a simple yet nutritious snack rooted in Middle Eastern cuisine, where both ingredients feature prominently. Dates, rich in natural sweetness, are packed with fiber, potassium, and essential vitamins like B6. Pine nuts add a buttery, nutty flavor and are an excellent source of healthy fats, protein, and magnesium. This combination offers sustained energy and supports heart health through beneficial nutrients. Dates are naturally high in sugar, so moderation is key, especially for those monitoring blood sugar levels. Pine nuts provide essential antioxidants, but their calorie density should be noted for those tracking overall intake. Together, this duo creates a satisfying, nutrient-dense option for snacking or dessert without added artificial ingredients. Perfect for vegans, vegetarians, and anyone seeking a wholesome treat, Dates with Pine Nuts showcase the harmony of flavor and health in a traditional, time-tested pairing.
