One cup of Dates with pine nuts is around 150 grams and contains approximately 592.0 calories, 9 grams of protein, 46.0 grams of fat, and 70.0 grams of carbohydrates.
Dates With Pine Nuts are a delightful fusion of sweet and savory, combining plump, delicious dates stuffed with crunchy, nutritious pine nuts. This dish hails from Middle Eastern cuisine, where dates are a staple ingredient symbolizing hospitality and festivity. Each bite offers natural sweetness alongside the earthy, rich flavor of pine nuts, packed with vitamins, minerals, and healthy fats. They're a perfect energy boost, making them an excellent snack for any time of day. Indulge in Dates With Pine Nuts for a tasty treat that’s both satisfying and wholesome!
Log this food in SnapCalorie
Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 58% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 50 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
