1 serving (50 grams) contains 140 calories, 3.0 grams of protein, 4.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with peanut butter
Dates with peanut butter are a nutritious and satisfying snack combining the natural sweetness of dates with the creamy richness of peanut butter. Dates, often sourced from Middle Eastern, North African, or Mediterranean cuisine, are packed with fiber, potassium, and antioxidants, supporting digestion and heart health. Peanut butter, frequently used in Western diets, provides healthy fats, protein, and vitamin E, contributing to sustained energy and muscle growth. Together, they create a balanced snack ideal for active lifestyles, offering a mix of quick carbohydrates and longer-lasting fats. However, moderation is key, as dates are high in natural sugar and peanut butter can be calorie-dense, especially varieties with added sugar or oils. Opting for natural peanut butter and enjoying this pairing in small portions makes it a wholesome treat suitable for on-the-go snacking or post-workout recovery.
