Nutrition Facts for Dates with peanut butter
Image of Dates with peanut butter

Dates with peanut butter

Item Rating: 71/100

One cup of Dates with peanut butter is around 237 grams and contains approximately 662 calories, 12 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.

Dates With Peanut Butter are a delicious and nutritious treat that combines the natural sweetness of Medjool dates with the rich, creamy flavor of peanut butter. This delightful snack draws inspiration from Middle Eastern cuisine, where dates are a popular delicacy. Packed with essential nutrients, these energy-boosting bites offer a healthy dose of fiber, potassium, and healthy fats, making them perfect for a quick pick-me-up. Plus, with no added sugars, they satisfy your sweet tooth guilt-free. Indulge in Dates With Peanut Butter for a wholesome, tasty snack that nourishes your body and delights your taste buds!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 662.4475
Total Fat 18.9271g 0%
Saturated Fat 3.5488g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 118.2942mg 0%
Total Carbohydrate 118.2942g 0%
Dietary Fiber 11.8294g 0%
Total Sugars 94.6354g
Protein 11.8294g 0%
Vitamin D 0IU 0%
Calcium 94.6354mg 0%
Iron 3.5488mg 0%
Potassium 1182.942mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 6.8%
Carbs: 68.5%