One cup of Dates with peanut butter is around 236.6 grams and contains approximately 662.4 calories, 11.8 grams of protein, 18.9 grams of fat, and 118.3 grams of carbohydrates.
Dates With Peanut Butter are a delicious and nutritious treat that combines the natural sweetness of Medjool dates with the rich, creamy flavor of peanut butter. This delightful snack draws inspiration from Middle Eastern cuisine, where dates are a popular delicacy. Packed with essential nutrients, these energy-boosting bites offer a healthy dose of fiber, potassium, and healthy fats, making them perfect for a quick pick-me-up. Plus, with no added sugars, they satisfy your sweet tooth guilt-free. Indulge in Dates With Peanut Butter for a wholesome, tasty snack that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 94.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
