One cup of Dates with nut butter and nuts is around 237 grams and contains approximately 947.9 calories, 23.7 grams of protein, 47.4 grams of fat, and 142.2 grams of carbohydrates.
Dates With Nut Butter And Nuts are a deliciously nutritious treat combining the natural sweetness of dates with the creamy richness of nut butter and the delightful crunch of nuts. Originating from the Middle East, this snack brings together wholesome ingredients that not only satisfy your sweet cravings but also pack a punch of energy. Rich in fiber, vitamins, and healthy fats, they promote heart health and provide lasting energy without refined sugars. Enjoy them as a quick snack or a guilt-free dessert, perfect for any cuisine or occasion!
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 106.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1184.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
