Nutrition Facts for Dates with nut butter and nuts
Image of Dates with nut butter and nuts

Dates with nut butter and nuts

Item Rating: 68/100

One cup of Dates with nut butter and nuts is around 237 grams and contains approximately 948 calories, 24 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.

Dates With Nut Butter And Nuts are a deliciously nutritious treat combining the natural sweetness of dates with the creamy richness of nut butter and the delightful crunch of nuts. Originating from the Middle East, this snack brings together wholesome ingredients that not only satisfy your sweet cravings but also pack a punch of energy. Rich in fiber, vitamins, and healthy fats, they promote heart health and provide lasting energy without refined sugars. Enjoy them as a quick snack or a guilt-free dessert, perfect for any cuisine or occasion!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 947.8673
Total Fat 47.3934g 0%
Saturated Fat 7.109g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 118.4834mg 0%
Total Carbohydrate 142.1801g 0%
Dietary Fiber 18.9573g 0%
Total Sugars 106.6351g
Protein 23.6967g 0%
Vitamin D 0IU 0%
Calcium 118.4834mg 0%
Iron 4.7393mg 0%
Potassium 1184.8341mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%