1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.8 mg | 4% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 94.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1184.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with nut butter and nuts
Dates filled with nut butter and topped with nuts are a nutrient-rich snack rooted in Middle Eastern cuisine, where dates are a staple ingredient. This wholesome treat combines the natural sweetness of dates with the creamy richness of almond or peanut butter and the crunch of chopped nuts like walnuts or pistachios. Packed with fiber, antioxidants, and healthy fats, it provides sustained energy and supports heart health. Dates are a good source of potassium and natural sugars, making them a quick pick-me-up, while nut butter and nuts add protein and essential fatty acids. However, portion control is key, as the calorie density can add up quickly. Perfect as a midday snack or dessert alternative, this simple combination strikes a balance between indulgence and nutrition, offering a satisfying way to fuel your body without refined sugars or additives.
