1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 144 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with hazelnuts
Dates with hazelnuts are a simple yet nutrient-packed snack often enjoyed in Middle Eastern and Mediterranean cuisines. This delightful combination features the natural sweetness of dates paired with the rich, earthy flavor of hazelnuts. Dates are rich in fiber, natural sugars, and essential minerals like potassium, magnesium, and iron, supporting digestion and energy levels. Meanwhile, hazelnuts provide healthy monounsaturated fats, vitamin E, and antioxidants that promote heart health and skin vitality. Together, they create a balanced treat that's both satisfying and nourishing. While they are highly nutritious, dates are high in natural sugars, so moderation is key for those monitoring their sugar intake. This wholesome snack is perfect for a quick energy boost, festive platters, or a sophisticated accompaniment to tea or coffee.
