One cup of Dates with hazelnuts is around 149 grams and contains approximately 560 calories, 6.0 grams of protein, 30 grams of fat, and 70.0 grams of carbohydrates.
Dates With Hazelnuts are a delightful treat that combines the natural sweetness of plump, juicy dates with the rich, nutty flavor of roasted hazelnuts. Originating from Middle Eastern cuisine, this snack is both indulgent and nutritious. Packed with fiber, vitamins, and minerals, dates provide a quick energy boost while hazelnuts offer heart-healthy fats and antioxidants. Enjoy them as a wholesome snack or a nutritious addition to your desserts—Dates With Hazelnuts are a perfect blend of taste and health!
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 60.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
