Nutrition Facts for Dates with cream
Image of Dates with cream

Dates with cream

Item Rating: 53/100

One cup of Dates with cream is around 238 grams and contains approximately 714 calories, 7.1 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Dates With Cream are a delicious and nutritious treat that combines the natural sweetness of Medjool dates with a creamy, velvety filling. Originating from Middle Eastern cuisine, these decadent bites are often made with a blend of creamy cheeses or coconut cream, making them rich yet satisfying. Packed with essential nutrients, dates are a great source of fiber, antioxidants, and natural sugars, offering a healthy energy boost without the guilt. Perfect as a snack or a dessert, Dates With Cream are a delightful fusion of flavors and textures that cater to both your cravings and your health needs.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 23.8095g 0%
Saturated Fat 14.2857g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 142.8571g 0%
Dietary Fiber 11.9048g 0%
Total Sugars 119.0476g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 1428.5714mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 3.5%
Carbs: 70.2%