One cup of Dates with cream is around 240 grams and contains approximately 672 calories, 3.6 grams of protein, 1.2 grams of fat, and 180 grams of carbohydrates.
Dates With Cream are a delicious and nutritious treat that combines the natural sweetness of Medjool dates with a creamy, velvety filling. Originating from Middle Eastern cuisine, these decadent bites are often made with a blend of creamy cheeses or coconut cream, making them rich yet satisfying. Packed with essential nutrients, dates are a great source of fiber, antioxidants, and natural sugars, offering a healthy energy boost without the guilt. Perfect as a snack or a dessert, Dates With Cream are a delightful fusion of flavors and textures that cater to both your cravings and your health needs.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 158.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
