1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with cream
Dates with cream is a simple yet indulgent treat featuring rich, velvety cream paired with naturally sweet dates. Originating from Middle Eastern and Mediterranean cuisines, this dish highlights the region's love for using dates as a nutritious and flavorful ingredient. Dates are packed with fiber, essential vitamins, and minerals like potassium, magnesium, and iron, which support digestion and overall health. The cream adds a luxurious texture and flavor but may increase calorie and fat content, depending on the type used. Opting for lighter or plant-based creams can make the dish more heart-healthy. Dates with cream can be enjoyed as a dessert, snack, or a sophisticated addition to a brunch spread. Its balance of natural sweetness and richness makes it a satisfying treat that reflects the wholesome and vibrant culinary traditions of its origins.
