One cup of Dates with cream cheese and walnuts is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 119 grams of carbohydrates.
Dates With Cream Cheese And Walnuts are a delightful treat combining the natural sweetness of dates with the creamy richness of cream cheese and the crunch of walnuts. This delicious snack hails from Mediterranean cuisine, where dates are a popular ingredient. Packed with fiber, healthy fats, and protein, this combination not only delights the palate but also offers energy-boosting benefits. The cream cheese adds a smooth texture, while the walnuts provide essential nutrients and antioxidants. A perfect balance of flavors, these bites make for a nutritious, indulgent snack that satisfies your sweet tooth without the guilt. Enjoy this simple yet elegant recipe anytime!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
