1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with cream cheese and walnuts
Dates with cream cheese and walnuts is a simple, nutritious treat that blends natural sweetness with creamy richness and a satisfying crunch. This delicacy combines soft Medjool dates, a staple in Middle Eastern cuisine, with cream cheese and crushed walnuts, creating a flavorful balance of textures and tastes. Dates are packed with essential nutrients, including fiber, potassium, and natural sugars that provide quick energy. Cream cheese adds indulgent creaminess but is higher in fat, so moderation is key. Walnuts contribute healthy fats, omega-3 fatty acids, and plant-based protein, making this snack a heart-friendly choice. While it offers a variety of health benefits, it is calorie-dense due to the dates and cream cheese, so portion control is important. Ideal as a guilt-free dessert or midday pick-me-up, this combination also serves as a wholesome option for entertaining or enjoying a nutrient-rich bite.
