One cup of Dates with coconut filling is around 240 grams and contains approximately 840 calories, 7.2 grams of protein, 12 grams of fat, and 180 grams of carbohydrates.
Dates With Coconut Filling are a delightful Middle Eastern treat that combines the natural sweetness of fresh dates with a rich, creamy coconut filling. These scrumptious morsels are not only delicious but also packed with nutrients. Dates are high in fiber and essential minerals like potassium and magnesium, while coconut brings healthy fats that support energy levels. Perfect as a snack or a healthy dessert, they are a wonderful option for those looking to indulge without the guilt. Enjoy the taste of tradition and the benefits of wholesome ingredients with every bite!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 158.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
