1 serving (30 grams) contains 105 calories, 0.9 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 158.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with coconut filling
Dates with coconut filling offer a delightful fusion of natural sweetness and tropical flair, originating from Middle Eastern and Mediterranean cuisines. This treat combines soft, chewy dates with a creamy filling made from shredded coconut, sometimes blended with honey or condensed milk for added richness. Dates are packed with dietary fiber, essential vitamins like B6, and minerals such as potassium and magnesium, promoting digestive health and supporting heart function. Coconut adds healthy fats and a boost of flavor, though it contributes to the overall calorie count. Free from refined sugars, this dessert is a better alternative to processed sweets, but moderation is key due to its natural sugar content and calorie density. Popular as a festive snack or energy-boosting treat, it’s perfect for those seeking a wholesome option with a touch of indulgence.
