Dates with coconut filling
One cup of Dates with coconut filling is around 240 grams and contains approximately 840 calories, 7.2 grams of protein, 12 grams of fat, and 180 grams of carbohydrates.
Dates With Coconut Filling are a delightful Middle Eastern treat that combines the natural sweetness of fresh dates with a rich, creamy coconut filling. These scrumptious morsels are not only delicious but also packed with nutrients. Dates are high in fiber and essential minerals like potassium and magnesium, while coconut brings healthy fats that support energy levels. Perfect as a snack or a healthy dessert, they are a wonderful option for those looking to indulge without the guilt. Enjoy the taste of tradition and the benefits of wholesome ingredients with every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 12g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 158.4g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1574.4mg | 0% |
Source of Calories