1 serving (50 grams) contains 140 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with cheese
Dates with cheese is a delightful combination of sweet and savory flavors often enjoyed as a snack or appetizer. This dish typically features pitted dates stuffed with a variety of cheeses, such as goat cheese, cream cheese, or blue cheese, and is sometimes garnished with nuts or herbs for added texture and taste. Originating in Middle Eastern and Mediterranean cuisines, where dates are a staple ingredient, this creation pairs the natural sweetness of dates with the rich creaminess of cheese, making it a balanced yet indulgent treat. Dates are packed with fiber, vitamins, and natural sugars, providing energy and aiding digestion, while cheese offers protein and calcium but can be high in saturated fats. Moderation is key, as the dish’s rich flavor and nutritional benefits can quickly be offset by excessive calorie content. Dates with cheese is an elegant yet simple option for mindful snacking or entertaining.
