One cup of Dates with cheese is around 236.2 grams and contains approximately 709.0 calories, 12.0 grams of protein, 24 grams of fat, and 118.0 grams of carbohydrates.
Dates With Cheese are a delightful fusion of sweet and savory, combining luscious, nutrient-rich Medjool dates with creamy, artisanal cheeses. This tempting treat has roots in Middle Eastern cuisine, where dates are celebrated for their natural sweetness and energy-boosting properties. Paired with cheese, it creates a perfect balance of flavors and textures. Rich in fiber and antioxidants, dates are a healthier snack option, while cheese adds a dose of protein and calcium. Enjoy this delicious combination as a wholesome appetizer or a sophisticated dessert, perfect for any occasion!
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Nutrition Information
Calories |
709.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 94.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1181 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
