One cup of Dates with butter is around 250 grams and contains approximately 999.6 calories, 6.3 grams of protein, 37.8 grams of fat, and 175.3 grams of carbohydrates.
Dates With Butter are a delightful treat combining the natural sweetness of Medjool dates with the rich, creamy goodness of butter, creating a fusion that's both indulgent and satisfying. Originating from Middle Eastern cuisine, this simple yet luxurious snack brings together wholesome dates—packed with fiber, antioxidants, and essential minerals—and the comforting flavor of butter. While the dates provide a healthy energy boost, keep in mind that moderation is key, as the butter adds richness and calories. Enjoy Dates With Butter as a deliciously sweet way to elevate your snack time!
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Nutrition Information
Calories |
999.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.5 mg | 24% | |
| Sodium | 124.9 mg | 5% | |
| Total Carbohydrates | 175.3 g | 63% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 164.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.9 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1500.4 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
