1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 119.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with butter
Dates with butter is a delightful treat blending the rich sweetness of dates with the creamy indulgence of butter. Originating from Middle Eastern and North African cuisines, this combination is often enjoyed as a simple dessert or snack. Dates are naturally high in fiber, vitamins, and minerals like potassium and magnesium, offering energy and supporting digestion. They are also rich in antioxidants that contribute to overall health. However, butter adds saturated fats, which should be consumed in moderation as part of a balanced diet. This pairing offers a mix of sweet and savory flavors, making it a satisfying treat, but its high calorie and fat content mean it’s best enjoyed occasionally. Perfect for festive gatherings or traditional meals, Dates with Butter beautifully showcase the blend of natural sweetness with indulgent richness while highlighting the importance of mindful portion control.
