1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates with bacon
Dates with Bacon are a savory-sweet appetizer often rooted in Mediterranean or Middle Eastern cuisine, blending the natural sweetness of dates with the smoky saltiness of bacon. Typically, soft, nutrient-rich dates like Medjool are used, providing fiber, antioxidants, and essential minerals such as potassium and magnesium. The bacon wrap adds a crispy, indulgent layer of flavor but introduces higher sodium and saturated fat content. This dish may also include stuffing the dates with nuts, cream cheese, or blue cheese, enhancing its richness and adding protein or calcium depending on the stuffing. While Dates with Bacon are energy-dense and flavorful, moderation is key due to the bacon’s fat and sodium levels. Best enjoyed as an occasional treat, this recipe showcases a balance of contrasting flavors and textures, making it a popular choice for entertaining or holiday gatherings.
