1 serving (20 grams) contains 59 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
702.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 159.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates syrup
Dates syrup, a natural sweetener derived from dates, is a thick, amber-colored liquid popular in Middle Eastern and North African cuisines. Made by blending and boiling dates with water, then straining to extract the rich nectar, it is prized for its deep caramel-like flavor and versatility in both savory and sweet dishes. Packed with nutrients like potassium, magnesium, iron, and antioxidants, dates syrup serves as a healthier alternative to refined sugar. It provides quick energy thanks to its natural sugars and may support digestive health due to its fiber content. However, despite its nutrient profile, it is still high in calories and should be consumed in moderation, particularly for those managing blood sugar levels. Its unique flavor makes it ideal for drizzling over breakfast dishes, stirring into beverages, or incorporating into baked goods, offering both culinary indulgence and nutritional benefits.
