One cup of Dates stuffed with feta cheese is around 150 grams and contains approximately 174 calories, 2 grams of protein, 3 grams of fat, and 40.0 grams of carbohydrates.
Dates Stuffed With Feta Cheese are a delightful appetizer that perfectly blends sweet and savory flavors. Originating from Mediterranean cuisine, these delectable treats feature luscious Medjool dates filled with creamy, tangy feta cheese. Packed with fiber and essential nutrients, dates provide natural sweetness while feta adds a rich creaminess. This combination not only satisfies your taste buds but also offers a healthy alternative to heavier snacks. Perfect for gatherings or a quick energy boost, Dates Stuffed With Feta Cheese are a must-try for any food lover!
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Nutrition Information
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 35 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 365 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
