1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates
Dates are sweet, chewy fruits that originate from the date palm tree, predominantly grown in the Middle East and North Africa. They have been a staple in Middle Eastern cuisine for centuries, often enjoyed as snacks or used in desserts, smoothies, and savory dishes. Dates are rich in essential nutrients, offering a good source of dietary fiber, potassium, magnesium, and B vitamins. They are also high in antioxidants, such as flavonoids and carotenoids, which support overall health and combat oxidative stress. While naturally sweet, dates are high in natural sugar, making portion control important for individuals managing blood sugar levels or watching calorie intake. Their health benefits include supporting digestion, boosting energy, and promoting heart health due to their fiber and potassium content. Whether enjoyed fresh or dried, dates are a nutritious addition to a balanced diet when consumed in moderation.
