One cup of Dates is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0.6 grams of fat, and 180 grams of carbohydrates.
Dates are nature's candy, sweet and succulent fruits packed with nutrients. Originating from the Middle East, these delicious treats are rich in fiber, potassium, and antioxidants, making them great for digestion and heart health. They can be enjoyed on their own, added to smoothies, or used as a natural sweetener in desserts. While they're high in sugar, the natural sugars in dates provide a quick energy boost without the crash. So, indulge in this nutritious snack and savor the rich taste of this ancient fruit!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
