Dates in dark chocolate

Dates in dark chocolate

Dessert

Item Rating: 50/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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887.6
calories
11.8
protein
147.9
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 17.8 g 63%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 1183.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

65.4%
5.2%
29.4%
Fat: 266 cal (29.4%)
Protein: 47 cal (5.2%)
Carbs: 591 cal (65.4%)

About Dates in dark chocolate

Dates in Dark Chocolate offer a delicious blend of natural sweetness and rich indulgence. Originating from Middle Eastern cuisine, dates have long been celebrated for their high fiber content, essential minerals, and natural sugars that provide sustained energy. These chewy fruits are coated in antioxidant-packed dark chocolate, creating a decadent treat with a balance of nutrients and flavor. Dark chocolate is known for its heart-healthy benefits and its ability to support brain function due to flavonoids. However, it’s important to enjoy these treats in moderation, as they do contain sugars and fats from both the dates and chocolate. Perfect as a snack or dessert, Dates in Dark Chocolate combine wholesome ingredients from nature with a luxurious twist, merging tradition and modern indulgence in every bite.