One cup of Dates deglet is around 160 grams and contains approximately 502 calories, 4.4 grams of protein, 0.7 grams of fat, and 134 grams of carbohydrates.
Dates Deglet are a luscious variety of dates, renowned for their sweet, caramel-like flavor and chewy texture. Originating from North Africa, particularly Algeria and Tunisia, these dates are a staple in Middle Eastern cuisine. Packed with essential nutrients, Dates Deglet are rich in fiber, potassium, and antioxidants, promoting heart health and aiding digestion. Enjoy them as a natural energy boost, in smoothies, or as a healthy snack. Indulging in Dates Deglet not only satisfies your sweet tooth but also supports your overall well-being.
Log this food in SnapCalorie
Nutrition Information
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 134 g | 48% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 113 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1168 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
