1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 152.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates deglet
Dates Deglet, often referred to as the "queen of dates," originate from North African regions like Tunisia and Algeria and hold a significant place in Middle Eastern and Mediterranean cuisine. Known for their semi-soft texture and subtle sweetness, these amber-colored dates are a rich source of natural sugars, providing a quick energy boost. They are packed with essential nutrients, including fiber, potassium, magnesium, and antioxidants that promote heart, digestive, and overall cellular health. Low in fat and cholesterol-free, Deglet dates are a naturally healthy snack option, though their high sugar content makes mindful portion control important. A versatile ingredient, they are commonly used in desserts, salads, and savory dishes, offering a nutritious alternative to refined sugar while complementing a wholesome diet.
