Dates chocolate with almonds

Dates chocolate with almonds

Snack

Item Rating: 58/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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887.6
calories
17.8
protein
118.3
carbohydrates
41.4
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 17.8 g 63%
Sugars 88.8 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 177.5 mg 13%
Iron 4.1 mg 22%
Potassium 1183.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.6%
7.8%
40.6%
Fat: 372 cal (40.6%)
Protein: 71 cal (7.8%)
Carbs: 473 cal (51.6%)

About Dates chocolate with almonds

Dates Chocolate with Almonds is a delightful sweet treat that combines the natural sweetness of dates, the richness of chocolate, and the crunch of wholesome almonds. Originating from Middle Eastern cuisine, where dates are a staple, this fusion dessert pairs nutrient-packed ingredients into a satisfying bite. Dates are rich in fiber, potassium, and natural sugars, offering an energy boost and aiding digestion. Almonds contribute heart-healthy fats, plant-based protein, and vitamin E, supporting skin health and overall wellness. The chocolate, typically dark or milk-based, provides antioxidants, though its sugar and fat content may vary depending on preparation. While indulgent, this snack can be a healthier alternative to traditional sweets when consumed in moderation. Ideal for displaying at festive gatherings or as a quick energy fix, Dates Chocolate with Almonds is a harmonious balance of natural benefits and delectable pleasure.