One cup of Dates and dried mango is around 165 grams and contains approximately 213 calories, 2.4 grams of protein, 0.8 grams of fat, and 43.9 grams of carbohydrates.
Dates And Dried Mango are a delicious combination of two nutrient-rich superfoods. Dates, originating from the Middle East, are naturally sweet and packed with fiber, potassium, and antioxidants. They provide a quick energy boost, while dried mango, hailing from tropical regions, adds a burst of vibrant flavor and vitamin C. Together, they make a perfect snack that satisfies your sweet tooth without added sugars, supporting digestion and heart health. Whether enjoyed on their own, in smoothies, or as part of your favorite trail mix, Dates And Dried Mango are a wholesome treat that delights your taste buds and nourishes your body!
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 34.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
