Dates and dried mango
One cup of Dates and dried mango is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Dates And Dried Mango are a delicious combination of two nutrient-rich superfoods. Dates, originating from the Middle East, are naturally sweet and packed with fiber, potassium, and antioxidants. They provide a quick energy boost, while dried mango, hailing from tropical regions, adds a burst of vibrant flavor and vitamin C. Together, they make a perfect snack that satisfies your sweet tooth without added sugars, supporting digestion and heart health. Whether enjoyed on their own, in smoothies, or as part of your favorite trail mix, Dates And Dried Mango are a wholesome treat that delights your taste buds and nourishes your body!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 159.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
Source of Calories