1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dates and dried mango
Dates and dried mango are naturally sweet snacks that combine flavors of the Middle East and tropical regions, offering a versatile pairing enjoyed worldwide. Dates originate from the date palm, primarily grown in the Middle East and North Africa, while dried mango traces its roots to Southeast Asia and Latin America. Both are rich in nutrients, providing energy from natural sugars and an abundance of dietary fiber. Dates are packed with potassium, magnesium, and antioxidants, supporting heart health and digestion. Dried mango delivers a boost of vitamin A and vitamin C, important for immune function and skin health. While both options are healthy when consumed in moderation, they can be high in concentrated sugars due to the drying process, making mindful portion sizes crucial. These portable and flavorful snacks are perfect for adding variety to meals or enjoyed on their own for a convenient energy boost.
