1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 118.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dateball
Dateball is a nutritious and energy-packed snack rooted in Middle Eastern culinary traditions. Made primarily from a blend of natural dates and nuts, these bite-sized treats often include ingredients like almonds, walnuts, or cashews, complemented with seeds, shredded coconut, and a touch of spices such as cinnamon or vanilla. Free of refined sugars, Dateballs derive their natural sweetness from dates, which are rich in fiber, potassium, and antioxidants. The nuts and seeds contribute healthy fats, plant-based protein, and essential vitamins, making them a wholesome choice for sustained energy. Their compact size and nutrient density make Dateballs ideal for on-the-go snacking or a post-workout boost. While they are generally healthy, portion control is key due to their concentrated calorie content. Versatile and customizable, Dateballs accommodate a variety of diets, including vegan and gluten-free, making them a favorite in modern health-conscious cuisine.
