One cup of Date with walnut is around 240 grams and contains approximately 800.0 calories, 8.0 grams of protein, 24 grams of fat, and 160.0 grams of carbohydrates.
Date With Walnut is a delicious and nutritious treat that combines the natural sweetness of dates with the rich, creamy texture of walnuts. Originating from Middle Eastern cuisine, this delightful snack is packed with essential vitamins and minerals. Dates are high in fiber and antioxidants, promoting digestive health and boosting immunity, while walnuts are a great source of omega-3 fatty acids, supporting heart health. Ideal for a quick energy boost or as a guilt-free dessert, Date With Walnut perfectly balances indulgence and nourishment. Enjoy this wholesome delight today!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 128.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
