Nutrition Facts for Date with walnut
Image of Date with walnut

Date with walnut

Item Rating: 68/100

One cup of Date with walnut is around 240 grams and contains approximately 800 calories, 8 grams of protein, 24 grams of fat, and 160 grams of carbohydrates.

Date With Walnut is a delicious and nutritious treat that combines the natural sweetness of dates with the rich, creamy texture of walnuts. Originating from Middle Eastern cuisine, this delightful snack is packed with essential vitamins and minerals. Dates are high in fiber and antioxidants, promoting digestive health and boosting immunity, while walnuts are a great source of omega-3 fatty acids, supporting heart health. Ideal for a quick energy boost or as a guilt-free dessert, Date With Walnut perfectly balances indulgence and nourishment. Enjoy this wholesome delight today!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 799.9999
Total Fat 24g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7.9999mg 0%
Total Carbohydrate 160.0001g 0%
Dietary Fiber 16.0001g 0%
Total Sugars 127.9999g
Protein 7.9999g 0%
Vitamin D 0IU 0%
Calcium 120mg 0%
Iron 2.4mg 0%
Potassium 1200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 3.6%
Carbs: 72.1%