1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date with pit
Date With Pit is a naturally sweet and chewy fruit derived from the date palm tree, native to the Middle East and North Africa. A staple in Middle Eastern cuisine, it is often enjoyed on its own, used as a sweetener in recipes, or paired with nuts for a nutritious snack. Rich in essential nutrients, dates are packed with dietary fiber, potassium, magnesium, and antioxidants. They support digestion, promote heart health, and provide natural energy, making them a popular choice in both traditional and modern diets. However, their high natural sugar content means they should be consumed in moderation, especially for individuals monitoring their sugar intake. Dates with pits are minimally processed, preserving their full flavor and nutritional profile while offering an organic and wholesome option for snacking or cooking.
