1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date with milk
Date with milk is a traditional beverage enjoyed in Middle Eastern and North African cuisine, combining the natural sweetness of dates with the creamy richness of milk. Dates are packed with essential nutrients like potassium, magnesium, iron, and dietary fiber, making this drink a source of energy and digestive support. Milk adds protein, calcium, and vitamin D, enhancing its nutritional benefits. Often consumed during Ramadan to break the fast, this drink provides a quick and natural energy boost. While dates are high in sugars, they are natural and paired with milk for balanced absorption. Opting for low-fat or plant-based milk alternatives can reduce calorie and fat content while maintaining its health appeal. Simple yet nutrient-rich, date with milk serves as a wholesome snack or post-workout refreshment, offering a blend of tradition and health in every sip.
