1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 178.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date syrup
Date syrup is a natural sweetener made by blending dates with water, cooking, and straining to create a thick, caramel-like syrup. With origins in Middle Eastern cuisine, it has been used for centuries in regional dishes and desserts for its rich flavor and nutritional benefits. Unlike refined sugar, date syrup retains many of the vitamins, minerals, and antioxidants found in dates, including potassium, magnesium, and B vitamins, making it a more nutrient-dense alternative. It is also naturally high in polyphenols, which may contribute to heart and immune health. However, as a concentrated source of natural sugar, date syrup should be consumed in moderation, especially by those monitoring blood sugar levels. Its unique, fruity sweetness pairs well with baked goods, drinks, and marinades, offering a wholesome, flavorful option for diverse recipes.
