One cup of Date syrup is around 240 grams and contains approximately 744 calories, 6 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
Date Syrup is a natural sweetener made from pure dates, rich in flavor and nutrients. Originating from the Middle East, this thick, caramel-like syrup adds a unique touch to a variety of dishes and desserts. Packed with antioxidants, vitamins, and minerals, Date Syrup provides an energy boost without the refined sugars found in many alternatives. It's perfect for drizzling on pancakes, stirring into smoothies, or enhancing savory sauces. Whether you’re looking for a wholesome substitute or a delicious addition to your culinary creations, Date Syrup is the sweet choice for health-conscious food lovers.
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Nutrition Information
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 156 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
