1 serving (5 grams) contains 15 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 233.3 g | 84% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 202.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date sugar and monkfruit mix
Date Sugar and Monkfruit Mix is a natural sweetener blend combining finely ground dates and monk fruit extract. This mix originates from Middle Eastern culinary traditions, where dates have long been prized for their rich, caramel-like flavor and nutrient density, alongside monk fruit, a staple in ancient Chinese medicine known for its non-caloric sweetness. Rich in vitamins, minerals, and antioxidants, date sugar retains the fiber of whole dates for a slightly grainy texture, while monk fruit adds concentrated sweetness without spiking blood sugar levels. Together, they offer a healthier alternative to refined sugars, making them ideal for baking, beverages, and desserts. While this mix is lower glycemic than traditional sweeteners, it still contains natural sugar from dates, making moderation key for those monitoring sugar intake. Enjoy this versatile combination for its bold flavor and wellness benefits.
