One cup of Date square is around 236.1 grams and contains approximately 833.3 calories, 12.7 grams of protein, 33.3 grams of fat, and 100.1 grams of carbohydrates.
Date Square is a delicious and nutritious treat made from wholesome ingredients like dates, nuts, and oats. Originating from Middle Eastern cuisine, it combines the natural sweetness of dates with crunchy almonds or walnuts, providing a satisfying texture. Packed with fiber and healthy fats, Date Square offers a guilt-free indulgence that fuels your energy without refined sugars. Perfect as a snack or a quick breakfast, it’s a delightful way to enjoy a taste of tradition while nourishing your body.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 100.1 g | 36% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
