1 serving (30 grams) contains 84 calories, 0.8 grams of protein, 0.1 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 158.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date sauce
Date sauce is a naturally sweet condiment made primarily from blended dates, often combined with water, lemon juice, and a touch of salt or other spices. Originating in Middle Eastern cuisine, it’s commonly used as a versatile topping for desserts, breakfast dishes, or savory meals. This sauce is rich in fiber, potassium, and essential minerals, thanks to the nutritional profile of dates. It offers a natural alternative to refined sugars, making it a popular choice for health-conscious individuals. While date sauce is lower on the glycemic index compared to many sweeteners, it should still be consumed in moderation due to its concentrated sugar content. Its velvety texture and caramel-like flavor make it a delightful addition to various dishes, combining nutrition with indulgence in every spoonful.
