One cup of Date roll is around 236.1 grams and contains approximately 611.1 calories, 5.6 grams of protein, 16.7 grams of fat, and 116.7 grams of carbohydrates.
Date Roll is a delicious, nutritious snack made from wholesome ingredients like sweet medjool dates, crunchy nuts, and a hint of coconut. This delightful treat originates from Middle Eastern cuisine, where dates are a beloved staple. Packed with natural sugars, fiber, and essential nutrients, Date Rolls are a perfect energy boost for any time of day. While they’re indulgently sweet, they’re also plant-based and free from refined sugars, making them a healthier alternative to traditional candies. Enjoy the rich flavor and wholesome goodness of Date Rolls for a satisfying and guilt-free treat!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 100.0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
