One cup of Date pudding is around 240 grams and contains approximately 721.0 calories, 9.6 grams of protein, 24 grams of fat, and 120 grams of carbohydrates.
Date Pudding is a deliciously moist dessert made primarily from blended dates, nuts, and aromatic spices, often featuring a hint of vanilla. Originating from Middle Eastern cuisine, this delightful treat showcases the natural sweetness of dates, offering a healthier alternative to traditional puddings. Packed with fiber, antioxidants, and essential minerals, it's a guilt-free indulgence that satisfies your sweet cravings while nourishing your body. Enjoy Date Pudding warm or chilled, and experience a unique fusion of flavors that celebrates both health and happiness!
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Nutrition Information
Calories |
721.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 481.0 mg | 20% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
