1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date pudding
Date pudding is a rich, sweet dessert made primarily from dates, flour, sugar, butter, eggs, and baking soda, with variations often including spices like cinnamon or nutmeg. Originating from Middle Eastern and British cuisines, this comforting treat showcases the natural sweetness of dates, which are a nutrient-dense fruit packed with fiber, potassium, and antioxidants. Dates provide energy and may help support digestion due to their fiber content. However, traditional date pudding recipes typically include added sugars and fats, which can increase calorie content. For a healthier twist, some recipes substitute refined sugar with natural sweeteners or use whole-grain flour to enhance nutritional value. While date pudding can be a wholesome choice when consumed in moderation, its richness and sweetness make it a decadent indulgence best enjoyed occasionally.
