One cup of Date powder is around 236.4 grams and contains approximately 851.1 calories, 5.2 grams of protein, 0.7 grams of fat, and 219.4 grams of carbohydrates.
Date Powder is a natural sweetener made from whole, dried dates ground into a fine powder. This nutritious alternative hails from the Middle East, where dates have been cherished for centuries. Packed with vitamins, minerals, and antioxidants, Date Powder provides a quick energy boost and is high in fiber, promoting digestion. Unlike refined sugar, it has a low glycemic index, making it a great choice for those mindful of their blood sugar levels. Use it to enhance smoothies, baked goods, or even savory dishes for a touch of sweetness and nutritional goodness. Embrace the wholesome taste of Date Powder today!
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Nutrition Information
Calories |
851.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 219.4 g | 79% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 9.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1550.8 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
