1 serving (10 grams) contains 32 calories, 0.2 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 162.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.5 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date powder
Date powder is a natural sweetener made from finely ground dried dates, offering a rich caramel-like flavor and a nutrient-packed alternative to refined sugar. Native to Middle Eastern and North African cuisines, dates have been a staple for centuries due to their energy-boosting properties and versatile uses. Date powder retains the fiber, potassium, iron, and magnesium present in whole dates, making it a healthier option for sweetening baked goods, smoothies, or cereals. It has a low glycemic index compared to processed sugars, which can aid in managing blood sugar levels. Free from additives or preservatives, date powder embraces the fruit’s whole-food benefits. However, it is calorie-dense and should be consumed in moderation, especially for those watching caloric intake. With its origin rooted in traditional, nutrient-rich diets, date powder is ideal for adding natural sweetness while benefiting from the wholesome goodness of fruit-derived ingredients.
