One cup of Date is around 160 grams and contains approximately 451.2 calories, 3.9 grams of protein, 0.6 grams of fat, and 120 grams of carbohydrates.
Date is a sweet fruit that grows on the date palm, native to the Middle East and North Africa. Packed with essential nutrients, dates are rich in fiber, natural sugars, and various vitamins and minerals. They provide a quick energy boost, making them a popular choice in many cuisines. Often enjoyed as a snack or incorporated into desserts, dates are versatile and can also be stuffed with nuts or blended into smoothies. While they are high in calories, their health benefits, including promoting digestive health and providing antioxidants, make them a delicious addition to a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 101.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1049.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
