1 serving (8 grams) contains 23 calories, 0.2 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 101.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1049.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date
Dates are sweet, chewy fruits that grow on date palm trees, primarily cultivated in Middle Eastern and North African regions. Known as a staple in Middle Eastern cuisine, they are often eaten fresh or dried and used in desserts, snacks, or savory dishes. Dates are rich in natural sugars, fiber, and essential nutrients such as potassium, magnesium, and vitamin B6. They are celebrated for their ability to promote digestive health, support heart health, and provide a quick energy boost. Despite their high sugar content, dates have a low glycemic index and can be enjoyed in moderation as part of a balanced diet. Their antioxidants also contribute to reducing inflammation and protecting against cell damage. However, due to their concentrated natural sugars, individuals mindful of sugar intake or managing diabetes should consume them with care.
