1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 180 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date molasses
Date molasses, a thick, dark syrup, is derived from the natural sugars of dates through a boiling and straining process. Commonly used in Middle Eastern and North African cuisine, it offers a rich, caramel-like flavor that enhances both sweet and savory dishes. Packed with essential nutrients, date molasses is a source of potassium, magnesium, and iron, contributing to muscle function, bone health, and energy support. It also contains antioxidants that help combat oxidative stress, making it a healthier alternative to refined sweeteners. While it is naturally sweet and free from added sugars, its high sugar content should be consumed moderately, particularly by those managing blood sugar levels. Versatile and nutrient-dense, date molasses can be drizzled on baked goods, stirred into beverages, or paired with tahini for a traditional dip, bringing both flavor and health benefits to the table.
