One cup of Date mamool is around 236.7 grams and contains approximately 946.7 calories, 11.8 grams of protein, 35.5 grams of fat, and 147.9 grams of carbohydrates.
Date Mamool is a delicious Middle Eastern treat made from succulent dates stuffed with a blend of nuts, spices, and sometimes even chocolate. Originating from the Arabian Peninsula, these sweet confections are often enjoyed during special occasions and festive gatherings. Packed with natural sugars, fiber, and essential nutrients, Date Mamool offers a delightful energy boost while being a healthier alternative to typical desserts. Indulge in this delectable delicacy that combines rich flavors with wholesome ingredients, making it a guilt-free pleasure for any time of the day!
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.8 mg | 4% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 82.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
