One cup of Date kaak is around 250 grams and contains approximately 480.8 calories, 3.5 grams of protein, 15.7 grams of fat, and 67.6 grams of carbohydrates.
Date Kaak is a delectable Middle Eastern treat, combining the sweetness of dates with the rich flavor of cardamom-infused dough. Originating from Lebanon, this traditional pastry is often shaped into rings, providing a delightful crunch on the outside and a soft, chewy interior. Packed with fiber and natural sugars, Date Kaak offers a healthier alternative to typical snacks, providing a boost of energy while satisfying your sweet tooth. Enjoy this wholesome delicacy with a cup of tea or coffee, making every bite a moment to savor!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205.1 mg | 8% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
