1 serving (240 grams) contains 150 calories, 1.5 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 30 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date juice
Date juice is a natural sweet beverage made from the extract of dates, a fruit widely cultivated in the Middle East and North Africa. Known for its rich flavor and dark amber hue, date juice is packed with essential nutrients, including potassium, magnesium, and iron, alongside natural sugars like glucose and fructose that provide an energy boost. It is often used in Middle Eastern cuisine as a standalone drink, a sweetener, or a syrup for desserts. The juice is free of artificial additives and contains dietary fiber, supporting digestive health. While it’s a healthier alternative to refined sugar, its high calorie and sugar content make moderation key, particularly for individuals managing blood sugar levels or calorie intake. Date juice is a versatile and nutrient-rich beverage that celebrates the wholesome goodness of an ancient superfood.
