1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 152.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date fruit
Date fruits are sweet, chewy fruits that are primarily cultivated in Middle Eastern and North African regions. Native to the date palm tree, they have been a staple in cuisines for thousands of years, often featured in desserts, snacks, and savory dishes. Dates are rich in natural sugars, fiber, and essential nutrients such as potassium, magnesium, and vitamin B6. They are also packed with antioxidants, which help combat inflammation and support overall health. Their high fiber content can promote digestive health, while their natural sugars make them an excellent energy-boosting snack. However, dates are calorie-dense due to their sugar concentration, so they should be enjoyed in moderation, particularly for individuals managing blood sugar levels. Widely regarded as a nutritious alternative to refined sweets, dates offer versatility and make a wholesome addition to both health-conscious and traditional recipes.
