Date fruit
One cup of Date fruit is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Date Fruit is a delicious and nutritious snack packed with energy. Native to the Middle East, these sweet, chewy fruits are rich in natural sugars, fiber, and essential minerals like potassium and magnesium. They're often used in Middle Eastern cuisine, adorning dishes like tagines or enjoyed on their own. Dates are a powerhouse of antioxidants, which promote heart health and aid digestion. While they are naturally sweet, moderation is key due to their high sugar content. So, indulge in Date Fruit for a wholesome treat that fuels your day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 159.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
Source of Calories