One cup of Date fruit is around 240 grams and contains approximately 664.8 calories, 4.3 grams of protein, 0.4 grams of fat, and 179.9 grams of carbohydrates.
Date Fruit is a delicious and nutritious snack packed with energy. Native to the Middle East, these sweet, chewy fruits are rich in natural sugars, fiber, and essential minerals like potassium and magnesium. They're often used in Middle Eastern cuisine, adorning dishes like tagines or enjoyed on their own. Dates are a powerhouse of antioxidants, which promote heart health and aid digestion. While they are naturally sweet, moderation is key due to their high sugar content. So, indulge in Date Fruit for a wholesome treat that fuels your day!
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 179.9 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
