One cup of Date fresh fruit is around 240 grams and contains approximately 664.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Date Fresh Fruit is a delicious and nutritious treat packed with natural sweetness and essential nutrients. Originating from the Middle East, these fruits are rich in fiber, potassium, and antioxidants, making them a perfect energy-boosting snack. Enjoyed in a variety of cuisines, dates can be added to smoothies, salads, or enjoyed on their own. Their unique caramel-like flavor and chewy texture make them a delightful addition to both sweet and savory dishes. Not only are they a fantastic source of natural sugars, but they also support digestive health and contribute to overall wellness. Indulge in Date Fresh Fruit for a taste of nature’s goodness!
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 152.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
