1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date fresh fruit
Dates are the sweet, chewy fruits of the date palm tree, cultivated primarily in the Middle East and North Africa and enjoyed globally in a variety of cuisines. Rich in natural sugars, dates provide a quick energy boost and are packed with essential nutrients. They are a good source of dietary fiber, promoting digestive health, and contain potassium, magnesium, and vitamin B6, which support heart and brain health. Dates are also high in antioxidants, helping combat oxidative stress in the body. Although they are nutrient-dense, their high natural sugar content makes them calorie-rich, so moderation is key, especially for those managing blood sugar levels. Whether eaten as a snack, used in desserts, or added to savory dishes, dates are a versatile and healthful addition to many diets.
