One cup of Date cream is around 240 grams and contains approximately 672 calories, 3.6 grams of protein, 1.2 grams of fat, and 180 grams of carbohydrates.
Date Cream is a deliciously smooth spread made from all-natural dates, rich in essential nutrients and bursting with flavor. Originating from Middle Eastern cuisine, this sweet treat is perfect for adding a wholesome twist to your favorite dishes. Packed with fiber and antioxidants, Date Cream promotes digestion and boosts energy levels without any refined sugars. Enjoy it on toast, in smoothies, or as a natural sweetener in desserts. Indulge guilt-free with Date Cream—a tasty, nutritious alternative that satisfies your sweet cravings!
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 158.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
