1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date cookies
Date cookies are a sweet treat often enjoyed in Middle Eastern cuisine, where dates are a staple ingredient. These cookies typically blend chopped or pureed dates with ingredients like flour, butter, sugar, and spices such as cinnamon or nutmeg. Sometimes, nuts or seeds are added for extra flavor and texture. Dates are naturally rich in fiber, potassium, and antioxidants, making them a nutritious alternative to refined sugar in desserts. While these cookies contain wholesome elements from the dates, the sugar and butter content in traditional recipes can make them calorie-dense and less ideal for those watching their fat or sugar intake. Health-conscious variations often use whole-grain flour, reduce added sugar, or substitute butter with healthier fats such as coconut oil. Date cookies offer the perfect balance between indulging and snacking smart, with their natural sweetness and nutrient-packed filling!
