1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date cookie
Date cookies are a sweet treat often inspired by Middle Eastern and Mediterranean cuisine, where dates are a prized ingredient for their natural sweetness and nutritional benefits. Typically made with a base of flour or oats, butter, and eggs, these cookies feature finely chopped or pureed dates as the star ingredient, sometimes complemented by spices like cinnamon or cardamom for added warmth. Dates are rich in fiber, potassium, and antioxidants, offering a healthier alternative to refined sugars. While these cookies can boost energy and support digestion due to the dates, their overall nutritional profile will vary depending on the recipe and added ingredients like sugar or chocolate chips. Date cookies can be a delicious way to enjoy the health benefits of dried fruit while indulging in a homemade baked treat.
