1 serving (50 grams) contains 75 calories, 0.8 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date chutney
Date chutney is a sweet and tangy condiment widely used in Indian and Middle Eastern cuisines. Made primarily from dates, this chutney often includes tamarind pulp, spices like cumin and coriander, and sometimes hints of chili for a balanced flavor profile. Its thick, syrup-like texture makes it a popular accompaniment for snacks such as samosas, pakoras, and chaat. Dates, the main ingredient, are rich in natural sugars, fiber, and essential minerals like potassium and magnesium, making the chutney a source of quick energy and promoting digestive health. However, its sugar content can be high, especially if additional sweeteners are used in preparation, so moderation is key for those monitoring sugar intake. Low in fat and free from artificial additives, date chutney offers a wholesome way to enhance meals while incorporating some antioxidant benefits from spices and tamarind.
