1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date cake
Date Cake is a moist and flavorful dessert known for its rich, natural sweetness derived from dates. This indulgent treat is popular in Middle Eastern and Mediterranean cuisines, where dates are a staple ingredient and frequently celebrated for their nutritional value. Typically made with fresh or dried dates, flour, butter, eggs, sugar, and sometimes spices like cinnamon or nutmeg, Date Cake offers a delightful balance of sweetness and earthiness. The dates provide a healthy dose of fiber, potassium, and antioxidants, which support digestion and overall health. While the inclusion of butter and sugar may contribute to higher calorie and fat content, the cake’s reliance on the natural sugars of dates makes it a relatively healthier dessert option compared to more processed baked goods. It’s a delicious way to enjoy the wholesome benefits of dates while savoring a decadent, comforting treat.
