One cup of Date brownies is around 237.2 grams and contains approximately 346.2 calories, 12.8 grams of protein, 19.2 grams of fat, and 38.5 grams of carbohydrates.
Date Brownies are a delicious and indulgent treat made with wholesome ingredients. These cocoa-infused delights are crafted from natural dates, rich dark chocolate, and a hint of vanilla, creating a fudgy texture that's simply irresistible. Originating from the Middle East, dates are not just sweet; they're packed with fiber, vitamins, and minerals, making these brownies a healthier alternative to traditional options. Plus, they’re free from refined sugar and can easily be made gluten-free! Indulge in Date Brownies and enjoy a guilt-free dessert that satisfies your sweet tooth while nourishing your body.
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 25.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.3 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 628.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
