1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 120 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date brownie
Date brownies are a decadent twist on a classic dessert, incorporating the natural sweetness of dates for a refined sugar-free alternative. Originating from Middle Eastern cuisine, where dates are a staple ingredient, this treat combines rich chocolate flavor with wholesome, nutrient-packed elements. Typically made with blended dates, cocoa powder, eggs, flour, and nuts, date brownies offer a satisfying texture and sweetness without relying solely on processed sugars. Packed with fiber, vitamins, and minerals from the dates, these brownies provide sustained energy and can support digestive health. Additionally, the inclusion of nuts adds healthy fats and protein, further boosting their nutritional value. However, they may still be calorie-dense due to their ingredients, making portion control essential for those watching their intake. Perfect for health-conscious individuals seeking indulgence, date brownies showcase a delicious balance between nutritious and indulgent.
