1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 117.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date bark
Date Bark is a naturally sweet and nutrient-rich treat, often enjoyed as a snack or dessert. Made primarily from blended dates, this dish incorporates a variety of crunchy mix-ins like nuts, seeds, and dark chocolate, which add texture and flavor. Its origins are tied to Middle Eastern cuisine, where dates have long been a dietary staple, but variations of Date Bark are popular worldwide in modern health-conscious eating. Packed with fiber, vitamins, and minerals like potassium, in addition to healthy fats from nuts, Date Bark is a wholesome indulgence. Its natural sugars provide energy, making it a great alternative to processed sweets, though portion control is recommended for those monitoring sugar intake. Free from artificial additives, Date Bark embodies the balance of taste and nutrition, fitting seamlessly into vegan, paleo, or gluten-free lifestyles when prepared with appropriate ingredients.
