One cup of Date bar is around 236.9 grams and contains approximately 1052.5 calories, 16.2 grams of protein, 42.4 grams of fat, and 147.5 grams of carbohydrates.
Date Bar is a delicious and nutritious snack that combines the natural sweetness of Medjool dates with wholesome ingredients like nuts, seeds, and spices. Originating from the Middle East, these energy-packed bars are rich in fiber, antioxidants, and essential vitamins. They're perfect for a quick boost before a workout or as a guilt-free treat. With no added sugars and a variety of flavors to choose from, Date Bars offer a delightful blend of taste and health, making them an ideal choice for anyone seeking a satisfying and wholesome snack.
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Nutrition Information
Calories |
1052.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 147.5 g | 53% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 94.7 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.1 mg | 8% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1052.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
