1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 94.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date bar
Date Bars are a wholesome snack originating from Middle Eastern cuisine, where dates are a staple ingredient. These bars are typically made by blending dates with nuts, seeds, oats, and natural sweeteners, creating a chewy texture and rich flavor. Packed with fiber, vitamins, and minerals from the dates, they provide a quick energy boost and support digestion. Nuts and seeds add healthy fats, protein, and antioxidants, making them a heart-healthy choice. Often free of refined sugars and artificial additives, date bars are ideal for clean eating. However, due to their natural fruit sugars, they may be calorically dense and should be enjoyed in moderation if monitoring sugar intake. Versatile and portable, they work as a midday pick-me-up, post-workout snack, or even a dessert alternative for those seeking healthier options.
