Date balls

Date balls

Dessert

Item Rating: 53/100

One cup of Date balls is around 240 grams and contains approximately 2784 calories, 84.2 grams of protein, 149.8 grams of fat, and 285.8 grams of carbohydrates.

Date Balls are an irresistible treat that combine natural sweetness with a nutritious punch. Made from wholesome dates, nuts, and a delightful blend of spices, these bite-sized snacks originate from Middle Eastern cuisine. Packed with fiber and healthy fats, they provide sustained energy without the guilt of refined sugar. Perfect for on-the-go munching or a wholesome dessert, Date Balls are a delicious way to satisfy your sweet tooth while fueling your body with essential nutrients. Indulge in these little bites of goodness and savor the taste of vitality!

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2784
calories
84.2
protein
285.8
carbohydrates
149.8
fat

Nutrition Information

1 cup (240g)
Calories
2784
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrates 285.8 g 103%
Dietary Fiber 64.8 g 231%
Sugars 229.9 g
protein 84.2 g 168%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 24 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

40.4%
11.9%
47.7%
Fat: 1348 cal (47.7%)
Protein: 336 cal (11.9%)
Carbs: 1143 cal (40.4%)