1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date balls
Date Balls are a wholesome snack made from nutrient-rich ingredients, often including dates, nuts, seeds, and sometimes coconut or cocoa for added flavor. Originating from Middle Eastern cuisine, dates are a key component and revered for their natural sweetness and energy-boosting properties. These bite-sized treats are typically unprocessed, making them free of added sugars, artificial flavors, or preservatives. Rich in dietary fiber, healthy fats, and essential vitamins like potassium and magnesium, Date Balls can support digestion, heart health, and sustained energy. Their natural sweetness makes them a popular alternative for those seeking healthy dessert options. However, because they can be calorically dense due to high amounts of natural sugars and fats, portion control is key. Easily customizable, they can cater to dietary preferences like gluten-free, vegan, or paleo. Perfect as a quick snack or post-workout refuel, Date Balls combine nutrition and indulgence in a compact form.
